Creative Training & Coaching

Educational, Motivational, Inspirational


Performance Coaching: Coaching for Performance and Skill Enhancement

“Energy flows, where attention goes” - Michael Bernard Beckwith

Performance Coaching will develop specific and critical skills for personal and professional use. There is a focus on the core skills needed for performance and performance enhancement. Performance coaching, focuses on the skills and competencies required for optimum performance and derives its theoretical underpinnings and models from business and sports psychology as well as general business and  management approaches. Performance coaching is beneficial in sporting , professional and personal arenas.

Some benefits of Performance Coaching:

  • Managing anxiety and stress
  • Working for optimal functioning and enhanced performance and productivity
  • Increased motivation
  • Thriving under pressure
  • Mental toughness and readiness
  • Enhanced psychological wellbeing
  • Focus on core skills needed for performance
  • Increase self awareness and self regulation
  • Improve judgement and clarity
  • Improved insight, decision making and solution identification
  • Life/ work balance
  • Greater flexibility and adaptability to change
  • Increase engagement and motivation
  • Strength and solution focused approach
  • Development of specific and critical skills
  • Use for personal or professional realms
  • Assistance in self coaching
  • Aligns personal and management aims, interests and values
  • It’s a life skill !

Various Coaching:

  • Life Coaching
  • Business Coaching
  • Executive Coaching
  • Skills and Performance Coaching